Saint Mary’s Centering Prayer Group

The Centering Prayer Group meets after Evening Prayer on Fridays in Saint Benedict’s Room

  • Centering Prayer is a contemplative method to develop one’s relationship with God.

  • No experience is required.

  • Individual instruction can be provided.

Guidelines for Centering Prayer
  1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.
  2. Sitting comfortably and with eyes closed, settle briefly and introduce the sacred word as the symbol of your consent to God’s presence and action within.
  3. When engaged in your thoughts, return ever-so-gently to the sacred word.
  4. At the end of the prayer period, remain in silence with eyes closed.

This video is an introductory workshop on Centering Prayer by LJ Milone and Fr. Carl Arico, sponsored by the Contemplative Outreach of Maryland and Washington.


Selected Bibliography

Bourgeault, Cynthia. Centering Prayer and Inner Awakening. Lanham, MD: Cowley Publications, 2004.

Keating, Thomas. The Mystery of Christ: The Liturgy as Spiritual Experience. Rockport, MA: Element Books, 1991.

Keating, Thomas. Open Mind, Open Heart: The Contemplative Dimension of the Gospel. Rockport, MA: Element Books, 1991.

Pennington, Basil M. Centering Prayer: Renewing an Ancient Christian Prayer Form. Garden City, NY: Doubleday, 1980.


For more information, please contact Ingrid Sletten or Blair Burroughs